What Are the Signs of Anxiety and When to Seek Help Online?
In today’s fast-paced world, stress has become a common part of daily life. However, when feelings of fear or worry become persistent and start to interfere with your ability to function, it could be a sign of an anxiety disorder. It’s important to recognize these signs early and consider getting help—especially with the growing availability of online anxiety counseling in California . What is Anxiety? Anxiety is your body’s natural reaction to stress. It’s normal to feel anxious before a major event or decision, but when anxiety is chronic and difficult to control, it may affect your relationships, career, and overall quality of life. In such cases, professional support may be necessary. Common Signs of Anxiety Anxiety doesn’t look the same for everyone, but here are some of the most common symptoms: Ongoing Worry – Constant concern about everyday things, often without a clear cause. Restlessness – Feeling on edge or unable to relax. Fatigue – Feeling tired al...